Eat Your Colors Salad
Cook’s tip: You can color the ranch dressing green with natural food coloring (see recipe).
30 minutes chill time extra
Recipe - Dearborn Market
Eat Your Colors Salad
Prep Time30 Minutes
Servings4
0Calories430
Ingredients
6 Tbs Nonfat Sour Cream
6 Tbs nonfat Greek Yogurt
2 Tbs Light Mayonnaise
1/2 tsp Garlic Powder
1/2 Tbs Chopped Fresh Parsley
1/2 Tbs Chopped Fresh Chives
1/4 cup 1% Low Fat Buttermilk
1/2 Tbs White Balsamic Vinegar
2 Cups Corn Kernels, thawed if frozen
2 cups Shredded Purple Cabbage
2 cups Diced Grilled Chicken Breasts
2 Avocados from Mexico, pitted, peeled and cut into chunks
1 cup Shredded Carrots
1/2 cup Thinly Sliced Red Bell Pepper
1/2 cup Shelled Edamame, cooked according to package directions
Directions
1. For the dressing, in a medium bowl whisk together sour cream, yogurt, mayonnaise, garlic powder, parsley and chives. Stir in buttermilk and vinegar; mix well. Season with salt and pepper to taste, and refrigerate at least 30 minutes.
2. In a large shallow bowl arrange corn, cabbage, chicken, avocado, carrots, bell pepper, and edamame. Serve with dressing.
Nutritional Information
- 18 g Fat
- 2.5 g Saturated Fat
- 70 mg Cholesterol
- 190 mg Sodium
- 36 g Carbohydrate
- 6 g Fiber
- 34 g Protein
30 minutes
Prep Time
0 minutes
Cook Time
4
Servings
430
Calories
Shop Ingredients
Makes 4 servings
Daisy Pure & Natural Sour Cream, 1.5 lb
$4.69$0.20/oz
Cabot Creamery Whole Milk Plain Greek Yogurt, 2 lbs
$5.99$0.19/oz
Primal Kitchen Mayo Avocado Oil Real Mayonnaise, 12 fl oz
$12.99$1.08/fl oz
McCormick Garlic Powder, 3.12 oz
$5.79$1.86/oz
Curly Parsley, 1 bunch, 1 each
$2.49
Wholesome Pantry Organic Herbs Chives, 0.66 oz
$1.99$3.02/oz
Kellogg's Eggo Buttermilk Waffles, 10 count, 12.3 oz
$3.59$0.29/oz
Monari Federzoni Balsamic Vinegar of Modena, 16.9 fl oz
$4.99$0.30/fl oz
Birds Eye Steamfresh Gold & White Corn, 10.8 oz
$2.99$0.28/oz
Green Cabbage, 1 ct, 3.5 pound
$3.47 avg/ea$0.99/lb
Wholesome Pantry All Natural Fresh Chicken Split Breasts
$8.62 avg/ea$3.49/lb
Organic Hass Avocado, 1 each
$2.50
Carrots, 1 Bunch, 1 each
$2.99
Organic Red Pepper, 1 ct, 8 oz
$3.50 avg/ea$0.44/oz
Not Available
Nutritional Information
- 18 g Fat
- 2.5 g Saturated Fat
- 70 mg Cholesterol
- 190 mg Sodium
- 36 g Carbohydrate
- 6 g Fiber
- 34 g Protein
Directions
1. For the dressing, in a medium bowl whisk together sour cream, yogurt, mayonnaise, garlic powder, parsley and chives. Stir in buttermilk and vinegar; mix well. Season with salt and pepper to taste, and refrigerate at least 30 minutes.
2. In a large shallow bowl arrange corn, cabbage, chicken, avocado, carrots, bell pepper, and edamame. Serve with dressing.