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Eat Your Colors SaladEat Your Colors Salad
Eat Your Colors Salad
Eat Your Colors Salad
Cook’s tip: You can color the ranch dressing green with natural food coloring (see recipe). 30 minutes chill time extra
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Recipe - Dearborn Market
EatYourColorsSalad.jpg
Eat Your Colors Salad
Prep Time30 Minutes
Servings4
0
Calories430
Ingredients
6 Tbs Nonfat Sour Cream
6 Tbs nonfat Greek Yogurt
2 Tbs Light Mayonnaise
1/2 tsp Garlic Powder
1/2 Tbs Chopped Fresh Parsley
1/2 Tbs Chopped Fresh Chives
1/4 cup 1% Low Fat Buttermilk
1/2 Tbs White Balsamic Vinegar
2 Cups Corn Kernels, thawed if frozen
2 cups Shredded Purple Cabbage
2 cups Diced Grilled Chicken Breasts
2 Avocados from Mexico, pitted, peeled and cut into chunks
1 cup Shredded Carrots
1/2 cup Thinly Sliced Red Bell Pepper
1/2 cup Shelled Edamame, cooked according to package directions
Directions

1. For the dressing, in a medium bowl whisk together sour cream, yogurt, mayonnaise, garlic powder, parsley and chives. Stir in buttermilk and vinegar; mix well. Season with salt and pepper to taste, and refrigerate at least 30 minutes.

 

2. In a large shallow bowl arrange corn, cabbage, chicken, avocado, carrots, bell pepper, and edamame. Serve with dressing.

 

Nutritional Information
  • 18 g Fat
  • 2.5 g Saturated Fat
  • 70 mg Cholesterol
  • 190 mg Sodium
  • 36 g Carbohydrate
  • 6 g Fiber
  • 34 g Protein
30 minutes
Prep Time
0 minutes
Cook Time
4
Servings
430
Calories

Shop Ingredients

Makes 4 servings
6 Tbs Nonfat Sour Cream
Daisy Pure & Natural Sour Cream, 1.5 lb
Daisy Pure & Natural Sour Cream, 1.5 lb
$4.69$0.20/oz
6 Tbs nonfat Greek Yogurt
Cabot Creamery Whole Milk Plain Greek Yogurt, 2 lbs
Cabot Creamery Whole Milk Plain Greek Yogurt, 2 lbs
$5.99$0.19/oz
2 Tbs Light Mayonnaise
Primal Kitchen Mayo Avocado Oil Real Mayonnaise, 12 fl oz
Primal Kitchen Mayo Avocado Oil Real Mayonnaise, 12 fl oz
$12.99$1.08/fl oz
1/2 tsp Garlic Powder
McCormick Garlic Powder, 3.12 oz
McCormick Garlic Powder, 3.12 oz
$5.79$1.86/oz
1/2 Tbs Chopped Fresh Parsley
Curly Parsley, 1 bunch, 1 each
Curly Parsley, 1 bunch, 1 each
$2.49
1/2 Tbs Chopped Fresh Chives
Wholesome Pantry Organic Herbs Chives, 0.66 oz
Wholesome Pantry Organic Herbs Chives, 0.66 oz
$1.99$3.02/oz
1/4 cup 1% Low Fat Buttermilk
Kellogg's Eggo Buttermilk Waffles, 10 count, 12.3 oz
Kellogg's Eggo Buttermilk Waffles, 10 count, 12.3 oz
$3.59$0.29/oz
1/2 Tbs White Balsamic Vinegar
Monari Federzoni Balsamic Vinegar of Modena, 16.9 fl oz
Monari Federzoni Balsamic Vinegar of Modena, 16.9 fl oz
$4.99$0.30/fl oz
2 Cups Corn Kernels, thawed if frozen
Birds Eye Steamfresh Gold & White Corn, 10.8 oz
Birds Eye Steamfresh Gold & White Corn, 10.8 oz
$2.99$0.28/oz
2 cups Shredded Purple Cabbage
Green Cabbage, 1 ct, 3.5 pound
Green Cabbage, 1 ct, 3.5 pound
$3.47 avg/ea$0.99/lb
2 cups Diced Grilled Chicken Breasts
Wholesome Pantry All Natural Fresh Chicken Split Breasts
Wholesome Pantry All Natural Fresh Chicken Split Breasts
$8.62 avg/ea$3.49/lb
2 Avocados from Mexico, pitted, peeled and cut into chunks
Organic Hass Avocado, 1 each
Organic Hass Avocado, 1 each
$2.50
1 cup Shredded Carrots
Carrots, 1 Bunch, 1 each
Carrots, 1 Bunch, 1 each
$2.99
1/2 cup Thinly Sliced Red Bell Pepper
Organic Red Pepper, 1 ct, 8 oz
Organic Red Pepper, 1 ct, 8 oz
$3.50 avg/ea$0.44/oz
1/2 cup Shelled Edamame, cooked according to package directions
Not Available

Nutritional Information

  • 18 g Fat
  • 2.5 g Saturated Fat
  • 70 mg Cholesterol
  • 190 mg Sodium
  • 36 g Carbohydrate
  • 6 g Fiber
  • 34 g Protein

Directions

1. For the dressing, in a medium bowl whisk together sour cream, yogurt, mayonnaise, garlic powder, parsley and chives. Stir in buttermilk and vinegar; mix well. Season with salt and pepper to taste, and refrigerate at least 30 minutes.

 

2. In a large shallow bowl arrange corn, cabbage, chicken, avocado, carrots, bell pepper, and edamame. Serve with dressing.